Alanna Cooper 🐋 (@coopsea)

5 days ago

It’s times like these when anxiety can creep in and steal the light inside you. This is the time to focus on things you can control and appreciate the little things. . 🌊 Being in the ocean. 🌅 The sun rising and falling. 🎨 Getting creative. 🧘 Breathe and flow. 🥦 Eating well and staying active to support mental health. 🎸 Learn something new. 🐶 Dogs (sorry if you don’t have dogs😂 ). 📱Stay connected to friends and family. 💙 Spread love, kindness and positivity. . We’re all in this together.