It’s times like these when anxiety can creep in and steal the light inside you. This is the time to focus on things you can control and appreciate the little things. . 🌊 Being in the ocean. 🌅 The sun rising and falling. 🎨 Getting creative. 🧘 Breathe and flow. 🥦 Eating well and staying active to support mental health. 🎸 Learn something new. 🐶 Dogs (sorry if you don’t have dogs😂 ). 📱Stay connected to friends and family. 💙 Spread love, kindness and positivity. . We’re all in this together.