If you havent yet check out the premiere boyz podcast feat myself, @ken_mrgentleman and @roddy_djretro right now!!! Episode 1-9 are available now by clicking on the link in my bio or search "the premiere boyz podcast" @anchor .fm @spotify , @applepodcasts , @pocketcasts , @stitcherpodcasts , @breakeraudio , @radiopublicpbc , overcast, @googlepodcast and @youtube #thepremiereboyzpodcast #podcast #explorepage #success #blkbyjy #business #blackboyjoy #entrepreneur #discussions #brotherhood #oldfashiontype #thebachelor #shiftyourmindset #entrepreneur #promoter #blackexcellence #ypgsoundz #premiereboyz #ypgent
Adapt. Modify. But don’t give up. ⠀⠀ .. No matter what season of life you’re in, don’t throw in the towel because it got hard or didn’t go the way you planned. ⠀⠀ .. The universe sometimes has a weird way of showing up for you. Keep your energy and focus on what you want and where you want to go. Keep manifesting greatness and abundance. The more you believe it, the more the universe will deliver. ⠀⠀ .. Don’t get stuck in the ruts, they’re all part of your story. They’re there to teach you perseverance and grit. They’re there to redirect you and realign your focus. Don’t give up. Keep going and embrace the journey, for the journey is just as important as the destination.
Homesick 🤩 In this period, feels like somebody has taken the freedom from us. Just the fact that we were able to travel whenever we wanted to wherever we wished was an amazing gift. And you appreciate it even more, especially now that we can’t due to covid 19. 📸 the little farm of caroline parents in 🇩🇰
Don’t adapt to the energy of the room, Influence the energy of the room. We have the ability to shift atmospheres just by entering the room. We all carry energy and we determine whether it’s good or bad. Be intentional to surround yourself with positive energy. What we watch, listen to and take advice/information from matters. We get to protect our energy. It’s ok to say no to something that doesn’t serve the energy we are creating. We get to be the reason that someone’s day turns around!! #shiftyourmindset #roomchangers #bethedifference #postivemindset #light #shinebright #shifting #beintentional #worldchangers
Stage 5 in the True Nature Transformation Journey Roadmap is STEWARD Your Sensitivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With your Sensitivity, you are aware of the needs, emotions and energy of others. One definition of Stewardship is the careful and responsible management of something entrusted to one's care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Stage 5, you explore and cultivate two kinds of Stewardship: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Consensus Reality Stewardship: You and all your inner figures are entrusted to your care in everyday life experiences (consensus reality ). You are the one who is sensitive to all the inner figures in your "guest house." Your inner Wholeness Allies, especially your inner Generative Adult, can be compassionate stewards of your Consensus Reality selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Dreamland Stewardship: Your sensitivity to, and awareness of, multi-worlds (other realities ) is entrusted to your care. You are the one who perceives the Dream-doors into other realities and has the capacity to explore them safely. Cultivate the relationship to your Inner Visionary, who can compassionately guide you to steward how you effectively relate to the other realities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationcoach #innerwork #shiftyourmindset #mindsetshift #selftracking #imagery #wholeness #mindsetcoach #selfleadership #attitudeadjustment #edgework #changeyourlife #allies #mindsetmatters #sensitivity #leanin #belong #steward #guidedmeditation #soulcraft #visionary
Santai aja keless Kaya idup digoa aja hehe✌️ Yuk follow @hamasah .diary . @hamasah .diary . @hamasah .diary ______ •Colekan dari saya untuk saya •Semoga bisa bermanfaat buat saya dan orang yg membacanya ______ 〽️Free Repost #quoteoftheday #qoutesmuslimah #quotesmuslim #yukhijrah #yukngaji #berusahabaik #positivevibes #janganlupabersyukur #katakatamotivasi #dakwahislam #pemudahijrah #tausyiahku #shiftyourmindset #ngajiyuk #mudaberdakwah #tamparankata #tunjukdirisendiri #beraniberhijrah #fiqihmuslimah #semangathijrah #remajaislami #bertauhid
❤️Like&Save❤️ Any conflict starts way before you feel like reacting. There are different types of conflicts. But in most cases conflicts either become: 1️⃣ Chronic - when people simply stop communicating with each other, while living together and there’s this tension there, that is present all the time. 2️⃣ A heated discussion (at it’s best ) with a potential of a break-up. Any of these sound familiar?? 🧐 Let’s see what you can do to resolve it. Remember, it only takes 1 person to interrupt the flow of a conflict and bring back the peace 🙌. Interested? ❝ One of the rules of the mind: What you present to your mind, your mind will present back to you (quoted: @marisapeertherapy ). So let’s see how we feel in the middle of an argument. Sometimes we feel like we are being attacked, maybe weak or vulnerable. So if you keep thinking “They are attacking me”, your mind will quickly work out a strategy to protect you and also intensify your emotions. It’s a natural response of your mind to keep you safe. And if that’s the case - it’s normally easier to accept the given reality instead of clarifying a couple of things with your partner for both of your benefits. ‼️ The problem here is that once you accepted something that your inner self doesn’t agree with - the conflict continues. It just becomes somewhat invisible. ✅ A few tips on what to do to come to a peaceful resolution in the middle of a conflict - silent or not. ▶️ Instead on focusing on your own feelings, try to place yourself in your partner’s shoes. What are they feeling like? Why do you think they said what they said? Have they really tried to upset you or was there another meaning to whatever just happened? ▶️ Always-always-always clarify if you understood your partner correctly. Clarifying how they feel and the reason behind their actions or words at an early stage would ensure a fast resolution. Don’t be afraid to ask questions. Communication is KEY after all ⏩⏩⏩ More in the slides ☺️ Hashatgs: #coachingtips #wholistichealth #mindfulmoments #mindfulnesspractice #lifecoaching
Who else feels like they’re an emotional rollercoaster during these strange times?🙈 Some actions I’ve been taking recently that have really helped me stay calm and positive: 🏐 Being active and outside (safely ) 📝 Journaling everyday ⚡️ Working on passion projects 💤 Prioritizing sleep (8 hours/night ) 📞 Connecting with loved ones 💃🏻 Dressing up for work everyday (with a quick switchover to workout clothes afterwards ) What are you doing to take care of yourself?
Two announcements; I just ordered the V-Mic D3 Pro from @deitymicrophones which I cant wait to use to bring you quality sound in future videos. Second, I have a new video coming out on Thursday. Sadly, I didn’t have the V-Mic D3 Pro but I hope the video still brings value to your life. . . #deitymics #vmicd3pro #qualitysound #youtubechannel #contentcreator #mindfulness #upshiftingwithdavidbarron #shiftyourthoughts #shiftyourmindset
➡️ CONSISTENCY ⬅️ No, I'm not talking about the texture of your oatmeal (though we all know that's important 😉 ). . I'm talking about consistency towards your goals. . I heard this quote from @chriswharder on his podcast: "Consistency will make up for any lack of talent or skill." 🔥 . Read that again. . You don't have to be the smartest, the most charismatic, or the most genetically gifted to achieve your goals. 🙌 You just have to STICK WITH IT, and be willing to learn and grow along the way. 🤍
2020 has given us so much to complain about, right?! No!!! Don’t do it! Step away from the complaining! 😳 . There’s science behind the maxim “You get more of what you focus on.” Ever notice how as soon as you decide you might buy a certain model car, you suddenly notice that model everywhere? If our brains had to give equal attention to everything in our environment, we’d constantly be in a state of sensory overload. So our brain filters out things that don’t seem important to us and brings to our attention things we’ve previously thought about. 🤔 . If your thoughts are full of negativity, you’ll notice lots of things to feel negatively about. So here’s the challenge. For the next seven days, when you notice yourself grumbling in your own mind, consciously switch your thinking to something more positive. Try to stay out of other people’s negativity traps too. Put your brain on a seven-day negativity diet I’ll bet by the end of this challenge your mindset will have begun to shift. Not only will you find yourself experiencing less mental grumbling, but the good around you will become more obvious. 🌸 . Your mindset really is a choice. If you accept my challenge, I’d love to hear about your experience. 😊 . #mindfulness #mindsetshift #shiftyourmindset #powerfulwomen #girlpower #powerfulmoms #mindsetchallenge #personalgrowth #successfulwomen #successtips #lifecoachingtips #lifecoachtips #changeyourlife #forwomen #coachingforwomen #howtobesuccessful #mindsethacks #millionairemindset #successmindset #ultimateyoucoaching #7daychallenge
Be still..be present.. We often look at ‘there’ as somewhere we need to be. We review our lives and quickly decide that we should be ‘there!’ But we are ‘here’. Somehow ‘there’ will complete us, make us whole, identify us, bring more validity to our existence... We rush to get ‘there’.. We berate, doubt, disappoint ourselves because we’re not ‘there’. We‘re ‘here!’ For years I did this. If only ‘this one thing could happen for me’, if ‘I could just get this one price of the puzzle’ life would fall into place. I’d be ‘there!’ Can you relate? But what if ‘there’ has always been ‘here’. What are you missing by constantly chasing the missing link. And what if the missing link is here, here all along but in the frantic search it’s impossible to see. What I realized was that ‘there’ only existed if I was present. I was the missing link. ‘There’ could not happen without me. I needed to chase me first. So I did. When we chase the future we miss the present. When we miss the present the future we wish to create cannot materialize. When we start within we realize we are the present, the creation of everything today that produces tomorrow~ our future. So you see.. ‘there’ is ‘here’ and it starts with you. You are exactly where you need to be to create the life you wish to see. The only question... What do you wish to create, see? If you tell me what you want, I will show you how to get there! Our Masterclass is now open! Join a powerful journey that starts with you. Take control of your life, career, relationships and you. Triple your income, skyrocket your confidence and do more in the next few months than you’ve done in the last few years. Be still..Be present.. Start your life today ✨ DM me for Masterclass details #coachinglife #empowermentcoach #mindsetshift #moneymindset #shiftyourmindset #successfulmindset #successfulwomen #womeninbusiness #powerfulwomen #networkmarketing #networkmarketingsuccess #onlinesuccess #mortgagebroker #mortgageagent #insuranceagent #growthmindset #coachforwomen #femaleentrepreneur #changedmylife #changedbehavior #changedmindset #businessowner #businessgrowth #createyourself #selflove
Spending some time with the coolest guy on the planet @eckharttolle and catching up on my modules in his #consciousmanifestation course. Personal development takes dedication and work. What are you doing to grow spiritually today? - - - - - - - #eckharttolle #manifestation #manifestyourdreams #consciousness #shiftyourmindset #shift #5d #awakening #spiritualgangster #spiritualdevelopment #personaldevelopment #successmindset #abundancemindset #lifecoach #flow #mindsetiseverything #selfhealers #mentalhealth #growthmindset #spiritualteacher #anewearth #thepowerofnow #newworldlibrary #doworkyoulove
#Dailyhabits . . I’d be the first to admit that I’m not on my ish like I logically would want to everyday. But someone told me, . . . “Your Daily Practice is your BEST practice” , and I call it, “MOVEMENT” it should be FUN 😁.. 💃🏽🏃🏽♀️🤸🏽♀️🏋🏽♀️🧘🏽♀️ . . . The body likes routine, it likes to adapt and it’s ONLY intention is to serve YOU. Your body is so beautifully complex that it doesn’t ask for your permission to “detox” or “heal” because it was built to do it on its own. . . However, when you’re not acting according to its natural rhythm by nourishing it with your daily practice, you will start to see it fail you.. . . . You can prevent many dis-eases by just simply making one SMALL. Small..... effort to MOVE around ..on a daily... invest in yourself 🗣 . . HEALTH IS WEALTH 🗣🗣🗣 . . . . DM me if you’re feeling stuck.. I am CERTIFIED by @healthcoachinst to help you set & achieve your goals ✨🍃 . . . . . #Mentalfitness #overcomingobstacles #foodforthought #Disconnect #zen #naturelover #lifecoach #holistic #certified #healthcoach #empowering #personaldevelopment #freeyourpurpose #Iamfree #shiftyourmindset #shiftyourthoughts #sparkthechange #meditation #breathe #inspiration #wisdom #manifestation #clarity #evolve #loveyourself #you
𝘗𝘢𝘳𝘵 𝟷 𝘰𝘧 𝟸 Want to see something weird? Put me in a room full of cool girls and strong women. Things will get strange quickly. It will definitely get sweaty, and I'll either start talking gibberish or not at all. I recently ran into Brianne Jell, "The Cool Girl," from my high school. Back then, Brianne was beautiful, blond, and confident. She hung out with all the "right" people and was invited to all the best events. When I saw Brianne, she looked exactly the same. I was instantly flustered, my heart began pounding. I wanted to dive behind a cashier instead of letting her see me. I forgot that I was a high-functioning adult and reverted back into a geeky teenager. Brianne and I lived in the same small town and attended the same schools for six years. We never spoke. Based on nothing more than her appearance and social circle, I assumed I knew her well enough to form an opinion that could have lasted a lifetime. Isn't it amazing how the stories we tell ourselves about others can feel like facts? I mustered the nerve to message Brianne. In my head, she knew she was far cooler then I was. I was highly doubtful I'd even get a response back. You guys! Not only did she respond, but she was funny and vulnerable, and she even apologized for making ME uncomfortable. My views about Brianne were based purely on my own insecurities and belief that being blond and beautiful would solve all of my life issues. Moving forward, I will not fall for these stories without first exploring their roots. I invite you to also re-examine someone you think you know. Stay tuned for Brianne's very relatable interview. Coming soon. Which emoji best represents you in highschool?
These are some routines that you can start to do to wire in the new you and live the life of your dream by raising your Vibrations! I will share some of my personal favorites! For full vids go to my YouTube channel link in my bio! It works like magic !! #cynthialoren #shiftyourmindset #raiseyourvibration #hivibetribe #higherfrequencies #higherconsciousness #actress #actorlife #positivity #positiveenergy #yogi #yogateacher #youtuber #youtube #blogger #bloggerstyle
An all new episode of Mind Body Evolution is out now! This week, Jen & Alison talk about how health is your responsibility. You are the only person that lives in your mind and body. You are the person that has to live with your choices and you can take complete control of that right now. Living in someone else's illusion of what they believe isn't living for yourself. Let yourself open your mind and take control of your life to live the best happy life you can. ⠀ ⠀ #mindsetcoach #mindsetmatters #mindsetshift #thoughtsfeelings #whatyouthinkmatters #mindsetcoaching #mindsetgrowth #growthmindsetcoach #shiftyourmindset #howyouthinkmatters #thoughtsfeelingactions #thinkfeelactresults #lifecoachingworks #lifecoaches #lifecoachingforwoman #lifecoaching #lifecoachtips #endacottcoaching #coachingbyzen
A great shift and change is coming. I know y'all feel it and so do all those pushing back against what's very clearly just and right. Yall, stop wasting your energy fighting with people that clearly aren't going to change their minds about the current oppressive systems that are in place, be it racism, patriarchy, etc. I'm not going back and forth with people on social media posts about why "All Lives Matter" or why "Blue Lives Matter". I'm using my energy for better pursuits like self reflecting and vibration work. I came across and appreciate these questions that @tennesseeslimkitty aka Sir Rebekkah Holylove posed for us... •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1 ) Who are you in this world and how can you be of service? 2 ) Will you uphold the old constructs/ norms or will you step into the great unknown of embracing and creating new/better ones? 3 ) Who are you beyond money accolades, titles, possessions? 4 ) Who are you at the core when not a soul is watching and is that person trustworthy? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thesocialbutherfly #selfreflect #shiftyourmindset #shifthappens #shifttheculture #consciousawakening #consciousvibrancy #consciousawareness #conscious_knowledge #consciouscreator #higherconscious #consciousmind #consciousleadership #consciousentrepreneur #consciousrevolution #consciousthoughts #consciouschoices
Don’t allow the spirit of fear to stifle you. When you focus on what it currently looks like you miss out on the endless possibilities of what it could be. Take your blinders off and SHIFT. God is doing a new thing and it will require a new level of faith, from you. #levels #faith #fiercefaith #bigfaith #new #newness #newmoves #shift #shiftyourmindset #changeyourperspective #takethenextstep #walkbyfaithnotbysight
You can drink DXN Morinzhi anywhere, anytime. The essence is the good company and the Morinzhi. Link to the video in my BIO!
NEWEST OFFERING—COMMUNITY COACHING!🔥✨ • • Are you dealing with a challenging situation or emotion that’s making you feel STUCK? • I’ve been exactly where you are (in fact, I was there just the other day! ), and it can be very DRAINING and discouraging to feel UNCERTAIN and alone. • This is where COACHING comes in. • As coaches, we help you COLLAPSE TIME and work through your problem in a quarter of the time—thus allowing you to PROPEL forward FASTER towards your goals and most WELL self! • • The GOLDEN KEY that makes this experience different is that it’s in a GROUP setting! So what makes this so MAGICAL, you might ask? • 1. We BUILD A COMMUNITY—everyone is dealing with something in life, and oftentimes we feel alone in our challenges. With the group setting, we work through our challenges together, learn from each other, and foster a beautiful sense of unity. • 2. We GAIN NEW INSIGHTS—each session, there will be 1 or 2 people who volunteer to be coached, and even if you’re not the one being coached that day, chances are great that there will be content and transformation that is applicable to your life! (Thereby allowing you to walk away with new ideas without even being coached! ) • 3. We SHARE HEALING TOOLS—I will be giving you an arsenal of tools and practices to support you outside our sessions in remaining grounded, open minded, and confident in navigating the crazy waters of life! 🌊 • • • This HEALING FAMILY is going to be an experience like no other, and I am so excited to share the sacred space with you. • • To join, click the link in my bio! I CAN’T WAIT to see you there 🔥 • #communitycoaching #lifecoaching #healthcoach #groupcoaching #wellness #mindfulliving #selflove #healingjourney #healing #transformationjourney #soulandlune #lifecoach #communityhealing #holisticwellness #holistichealing #raiseyourvibration #createthelifeyoulove #shiftyourmindset
C O M P E T I T I O N 🙌🏻 Life is not a competition..... everyone has different difficulties..... different family lives... different metabolisms ..... different likes and dislikes! I’ll admit it.... I’m a highly competitive person... but it’s taken me a while to realise that the only person I should be in competition with is myself.. striving to better myself .... striving to beat my running goals and reduce my body fat... not to be in competition with the latest influencers who lets face it we can never compete with! Be you ❤️ you are delightful, beautiful and perfectly you! ❤️👌🏻 * * * * #freedom #healthy #inspirational #mindset #foodie #foodblogger #weightlossjourney #bloggersofinstagram #weightloss #wellness #healthyliving #wellnessjourney #shiftyourmindset #fitfam #healthylifestyle #healthy #nutrition #wwjourney #wwcommunity #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #dontcompareyourself #competition #tuesdaymotivation
❤️ Γράψε ΝΑΙ για να λάβεις. ❤️ Type YES to receive. ❤️
I will NEVER accept this as a sexual orientation. Comment “Never” below if you feel the same way. #GodWins
If I told you to meet me somewhere with your favorite crystal 💎 Would you? I started teaching a brand new masterclass and the response has been beautiful ✨✨✨ Folx left the class and went out to create videos and connections with their dream clients and customers that very same day. I'm not sure why your business hasn't take off, only because we haven't had the honor of chatting about it before. In fact, most people on my email list and in my facebook group are magical 💫 creatives who are starting or growing purpose driven businesses, so I'm sure whatever you have going on is amazing. But I do want to tell you that it wasn't until I created an infallible belief in myself, that I was able to magnetize the perfect students into my courses and the best clients into my mastermind. The practices I've learned while traveling the world, living in the forests 🌳and studying with Swamis, only amplified the practices I learned as a psychology student. Human behavior is both wild and predictable. The way our psyches function has been studied by the wisdom keepers since before words were written. Happiness, confidence and pure potential are already within you, and I would love to hold a mirror up to show you how magical you are 💫 I have a brand new program called Lights, Camera, Confidence ✨ and it is a course & community to help you to market your purpose driven business, but it is so so much more. Magnetic video marketing is not about the fancy tech 🖥, or about who has the biggest audience. Magnetic video marketing is about your creative super power and how you are able to touch peoples lives with the heart centered work that you do. It's about calling in who is right for your business and who will best be served by your product or service. Whether you have a product, service, a course, or a coaching package (or even if you are creating one, ) Lights, Camera Confidence 💫 can help you bring your work to an international crowd, who has been waiting to hear your particular message, and learn and grow from YOU. So about that crystal 💎. Just bring one to the class, and you'll be happy you did. DM me and tell me what crystal you are bringing. Me? Rose quartz.
These people are sick. #GodWins
T E A 😋 Tonight’s delightful plate is pesto tagliatelle with Parma ham wrapped chicken 🐓.... epic!! 😍🙌🏻 * * * * #freedom #healthy #inspirational #mindset #foodie #foodblogger #weightlossjourney #bloggersofinstagram #weightloss #wellness #healthyliving #wellnessjourney #shiftyourmindset #fitfam #healthylifestyle #healthy #nutrition #wwjourney #wwcommunity #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #dinnertime
MONDAY REMINDER!💫 You matter. You are worthy. You are enough. I can’t tell you how many times the core belief of my clients’ pain ends up being around “I’m not worthy” or “I’m not enough.” Some experience (likely from their childhood ) shaped this belief and now as an adult they’re clinging to it unaware of the freedom on the other side. It feels familiar. It feels safe. Yet, it isn’t serving them. They have NO idea that this one experience from their childhood is the reason they can’t get the promotion they’ve been wanting, the healthy relationship they’ve read about, the supportive friendships they need, or the self-love they deserve. When we uncover this belief through working together, we quickly transform it on the subconscious level into what they DO want! “I am worthy!” “I am enough!” I am deserving!” Literally anything that feels good for them. THIS CHANGES EVERYTHING!!! This major negative core belief that has shaped so many of their adult life experiences is now transformed to work FOR them, not against them. Can you imagine the freedom from this? Say it with me: I matter. I am worthy. I am enough. Can you feel it?? 💛
This week was another beginning for me. I started Tamoxifen, my hormone blockers to prevent my cancer from coming back. The blocker gives 50% chance and with my radiation treatment a even better chance of it not returning in that way. I’ll be on this journey for 5 years. The side effects look like shit if I react to any of them, but cancer is worse so I’m going with it. I’m staying 100% positive. I’m so grateful everyday for this life and my good health. I’ve been through too much not to see the good in every single day. Keep your head up and your heart open....shift happens. I’m proof✌️ #breastcancersurvivor #breastcancer #warrior #tamoxifen #lumpectomy #radiationtherapy #hotflashes #grateful #lifeisbeautiful #shiftyourmindset #thisis45 #cancer
⚡️WE NEED TRANSFORMATION OF PURPOSE AS A HUMAN RACE ⚡️ Read my full article on Medium (see link in bio ) My article focuses on the importance of slowing down! Of taking time out and taking care of your inner growth. This means, not living your life on social media as of your existence depends upon it! You will feel more pain if you try to find yourself outside of yourself. So if you feel like sleeping all day do it, if you feel like not posting on Instagram don’t post, if you feel like retreating do that. But don’t let the unconscious mass energy of ‘being so busy’ and FOMO of pre-corona try to drag you back to ‘normal’ There is no returning to how life was💜 The corona pandemic has presented us with many serious challenges, both personal and societal. It is nudging some, forcing many and yet dragging kicking and screaming everyone, to look both inside and outside of our lives. You will know which energy field you are in by the amount of soul ache, pain or agitation you feel these days. Transformation of our purpose as a human race — one race, not different races, is at work here. This means standing together, working together, loving together and being in sync as one voice... Full article on sustainablediva.org and Medium.com Stay peaceful 💜 #medium #consciousness #carolinesasante #sustainablediva #socialcommentary #spirituality #writingcommunity #writers #writersofinstagram #spilledink #onelove #humanity #shiftyourmindset
Show of hands, whose first time in a global pandemic? 🌍💥 Well, Idk about you but it’s my first time in a global fkn pandemic & real talk: I have no idea what I’m doing. ⠀ ⠀ I was recently mind blown listening to my favorite author @brenebrown ’s new podcast, Unlocking Us. She was talking about this concept called FFTs. F*cking first times. That feeling when we’re new to something or have never been in a situation before & have zero idea wtf is going on. We’re frustrated, confused, shaming ourselves, afraid of failure, embarrassment, etc.⠀ ⠀ Well guess what?! It’s totally okay to feel those things. None of us were equipped with a guide book telling us how to feel or what to do. So, I gathered some tips that I took away from her podcast to help us sit with those feelings. ⠀ ⠀ 01. Normalize the situation. Basically tell yourself exactly what’s going on. “Hey, I have no idea what I’m doing or how to feel.” This pandemic is new, scary & we have nothing to draw from to tell us what to expect. We’re trying to normalize for our clients but we don’t feel normal. We’re wanting to reassure our family but we don’t feel sure about shit. We’re learning as we go. We’re anxious & overwhelmed, scared & nervous & totally unsure. And👏🏻it’s👏🏻okay. We have to own these feelings of uncertainty.⠀ ⠀ [ 02. & 03. Steps continued in the comments ]
CALM Journaling is such a useful tool to help us feel calm. I have written a blog post on this on my website. But I've summarised in this post the 5 ways that you can find calm through journaling. Save this post for a time when you might need it, or better yet use it today! 🧡 🧡 #mindsetmastery #mindsetmatters #positivepsychology #positivity #journalingideas #positiveposts #shiftyourmindset #braindump #calmyourmind #coachinglife #journalingcommunity #writingtips #writingcommunity #moodboosters #anxietyrelief #anxietysupport #anxietyawareness #mindsetshift #mindsetcoach #lifecoachforwomen #mindsetiskey #selfcare #selfcaretips #selfesteemcoach #creativewriting #creativejournaling #bujoideas #p2ptribe #calmingeffect
Fly🍃🍃 @the_tracker_boy_ @ktmindia_official @ktmkerala_ @ktm_fans_club_ @ktmbike14367 @ktmholics @kerala_bike_prandhanmar @r_i_d_e_r_s___ @moto_tokz @tm_moto_graphy @riderz__wheel @custom_rc_crew @ktmpathanamthitta #entekeralam #moodygramkerala #keralagram #keralaphotography #keralatalents #entekeralam #keralatourism #prilaga #kerala360 #keraladiaries #keralavibes #keralaattraction #keralagodsowncountry #keraladiaries #shiftyourmindset #46 #keralam #ivscokerala #keralagallery #eyes #highlife #squadron #exploremore #explore #explorepage #expo #ktm #motivation #motivationalquotes #1000families #stunt #model
Attached?! Have you ever wondered why your relationships are the way they are? Why you experience love the way you do? For years, it has been a question on my mind. It can feel like an endless dating pool that never seems to pan out. Was I looking for love in the wrong places? • Growing up, most of my relationships with the opposite sex were co-dependent, destructive, manipulative, and just painful. Even my connection to my job that I left years ago was like having an abusive boyfriend that I went out with for nine years. • I was dating emotionally unavailable men who struggled to commit. I would grasp onto these men like a lioness seizes her prey. But as I clung on, it only caused them to distance themselves even further and further away. Self-doubt, unworthiness, abandonment, shame, and guilt crept in. I questioned myself, 'what am I doing wrong?' • It wasn't until I began the healing journey that I realized I played a role in attracting this chaos into my life and partnerships. Investigating deep within, having ups and downs, and failing many times has taught me life-changing lessons. • This year, after reading a book entitled, Attached, written by Amir Levine, M.D., and Rachel S.F. Heller, M.A. I learned that I had a love addiction with an anxious attachment style. Part of me wishes I found the book sooner. Then again, life is a journey, not a destination, and I believe things happen right when they are supposed to. • My time in quarantine, and before reading the book, I joined an online self-development mastermind class. During one of our zoom calls, my mentor spoke about attachment styles and an online quiz you can take to figure out yours. I jotted it down in my notes, putting it on my list of things to do. For the time being, I left it alone, not realizing this would come back full circle into my life. • At that time, I was in a nonexistent relationship that was going nowhere. I was once again addicted to playing the mother role, feeling that I needed to rescue him to prove my worthiness and couldn't detach. After mentorship and healing from breathwork, I realized that I was trying to fix something in him that I thought👇🏼continue below👇🏼
“When we finally give up the struggle to find fulfilment ‘out there’, we have no where to go but within. It is a moment of total surrender that a new light begins to dawn” Shakti Gawaian 🌊🏊🏻♀️🌈✨ #struggles #lawofvibration #lawofpositivism #shiftyourmindset #saturdayvibes #saturdaymood #saturdaymotivation #floatlife #success #successmindset #mindsetiseverything #mindsetshift #instadaily #instagood #lifecoaching Original by @iamsamantha2 .0
〰️ In case you need a reminder: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay if you feel yourself doubting your abilities It’s okay if you second guess yourself It’s okay if sometimes your vision seems impossible It’s okay if you get attached to the outcome It’s okay if you get frustrated with Life It’s okay if you put your dreams of hold for the fear of failing It’s okay if you don’t know the next step It’s okay if you’re afraid to share your voice with the world It’s okay to take a step back when it all gets too much It’s okay to release the need to control It’s okay to say NO It’s okay to outgrow the person you once were It’s okay to change your mind & start again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 You are HUMAN, so allow yourself to be fully human And for anyone expecting themselves to be anything other than imperfectly human: It (really ) is OKAY May you find the grace, compassion & love within 🕊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👁 What are you allowing yourself to be okay with? . 📸 @sesiliakadrie . . . . . . . . . . . . #becomeyourbestself #trustyourpath #changeyourthoughtschangeyourlife #shiftyourmindset #itsokaytonotbeokay