If you are a coach or soulpreneur stuck in the 1:1 hustle and can't see a way out? This post is for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember the days of hustling so hard to get new 1:1 clients because I needed the income from each individual session to pay for ... ya know... life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was seeing some success and felt good about how far I had gotten, but I was over serving and undercharging for my 1:1 sessions and I felt like I had hit an income limit that I had no idea how to break through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I discovered was...⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE 1:1 HUSTLE IS NOT GOING TO GET ME TO MY GOALS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you stuck in the 1:1 hustle and trading your time for money?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sistar, this is NOT a sustainable model.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You did not start your impact driven business to burnout or begin to resent the very work your soul called you to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You started this journey to create a positive impact in the world AND live an abundant life...because that’s what TRUE alignment is, am I right?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️4 THINGS THAT UP LEVELLED MY BIZ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Aligning my mindset + level of belief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Nailing my niche and optimizing Instagram⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Learning how to create irresistible offers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ALIGNING with sales, not SELLING more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (cause ew, no one wants to feel sales-y )⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legit those 4 things changed EVERYTHING for me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️I went from hustling so fkn hard for $2,3,4K months, to Aligning and attracting 5 figure WEEKS...all while creating a higher level of impact for my clients, their businesses and their lives. #goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫It's NOT about HUSTLING, it's about ALIGNING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Aligning your mindset and your strategy so that you can finally break through to your next level success and abundance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻♀️Are you ready to break up with the hustle for good?
🚀 As we rocket towards the end of the year I’ve been reflecting on just how quickly (and slowly! ) this year has gone by...and can’t help but wonder where will we be this time next year? If there’s any advice I can give to anyone thinking of starting something new, don’t put it off..Just start (Begin anywhere! ). . 🚀 As Jim Rohn says: “If you really want to do something you’ll find a way. If you don’t you’ll find an excuse.” The burnout feeling is real for a lot at the moment but keeping your dreams and goals alive is important. Keep seizing the day...and if you’re interested in starting something new (such as an online business like mine ) feel free to reach out via the link in my bio.. you never know, it might just be that thing you’ve been looking for 💫🧐 . . . #onlinemarketing #lifestyle #growthmindset #goals #flexibility #freedom #workfromhome #seizetheday #futurefocus #businessofthefuture #goafteryourdreams #keepgoing #investinyourself #professionalgrowth #careerchange #thelifestylestrategy
How's your audacity these days? Are you taking up space? Try this little exercise to claim your physical space: 🌿Stand up and plant your feet. Spread your arms wide. Imagine a bubble around you that just skims your finger tips. See the shimmer of colour in your mind's eye. 🌿Slowly twist to the left and right with your arms open, keeping your bubble at your finger tips. Notice how far in front and behind your bubble goes. 🌿Return to centre with arms still open. Gently lift your arms above your head. Now lower them down to your thighs. 🌿Keeping your bubble in your mind's eye, place your hands on your hips, pull your shoulders back, lift your chin, and feel your connection to the earth and to the horizon in front of you. 💫You own that space. Fill it. Be audacious. Protect it. Restore it everyday if you need to. What's inside that bubble is sacred. 💫 Quote from "Her New Story", a poem by @juliamfehrenbacher Exercise adapted from Language of Emotions, Grounding Exercise, @karlamclaren .m.ed
Are you daydreaming 💭 or working toward a dream? Until recently I thought the 2 were the same. (Silly girl 😂 ) Then came some coaching sessions and reality set in... You can daydream 💭 about that vacation overseas, or you can work towards it. Without a plan or manifesting, a daydream stays in your head and only in your head. Sending it out into the world 🌎 , gives it more validation, plus it often gives you a goal. Using manifestation or a 👀 vision board works well as a daily reminder, of what you are working towards. I have personally used this method. On my first vision board everything came true, 😁! None of the dreams were too crazy, they were all things I was already working towards. This year I created a second one and definitely put bigger goals there. The only difference this time is I’m going a step further. As a very wise coach taught us to work our goals backwards. 💫 Figure out the steps, you need to do to achieve the goal. Then put those steps into action. So I am an actionable dreamer, are you? #daydreamer #daydreamin #awakendreamers #dream #dreambigger #setgoals #setactionablegoals #setdreams #manifestyourdreams #manifestingabundance #manifestyourlife #goafteryourdreams #goafterwhatyouwant #entrepreneurgoals
Bored 😒tv is shite #picoftheday #snap #snapchat #cheekypic #autumn #bodybuilder #bodybuilding #fit #fitness #muscles #lean #arms #tricep #workout #gym #goafteryourdreams #goal #anythingispossible #happy #ukbff #guess #model #malemodel #ukmodel #musclemodel #selfie #ukbffmrbritain #ck #ckunderwear #armani
TRUTH IS The government gave Martin hell til they met Malcolm, then they glady accepted the nonviolent method over the "By any means necessary" way of handling it 🎯 Another truth is Martin Luther King was hired by the FBI to introduce integration to black people.. He was not an activist, but an agent until he was doubled crossed and hired Malcolm for protection This is facts, stay out your fucking feelings "There will never be another Black Messiah unless we create him" -Hoover- #felinedaqueen #motivation #GoAfterYourDreams #blackhistory #drumar #education #marcusgarvey #economics #blackaware #blackkingdom #janeelliot #likeforlikes #likeforlikeback #likeforlike #liker #likeforlikes #likeforlikeback #likeforlike #liker #like4likes #likeforlikes #likeforlikeback #likeforlike #liker #likeforlikes #likeforlikeback #likeforlike #liker #like4likes #blackknowledge #killermike #rizzaislam #davidbanner #blackwealth #nickcannon #repost #dlhughley #eddiegriffin #blackentrepreneurship #blackexcellence #webuyblack
This morning I was reminded of a quote I often use “A ship is safe in harbor, but that’s not what ships are built for”. I needed that reminder, and maybe today you need it too! I am committing to doing 1 big thing this week that scares me, but one that I know I am built for, I was born to do it! How about you? Can you commit with me?
You’ve Totally Got This 💫 • • That person you’ve always wanted to become. Those places you’ve wanted to travel. Those big goals & dreams you’ve always had. That new workout program you have been lurking to try. That job you think you aren’t “qualified” for or that business just waiting for you to start it. That body & strength you have always hoped for. That life you have always aspired to live. - Continue to show up & refuse to throw in the towel! You have survived 100% of your bad days, keep going no matter what life throws at you! - I believe in you! Believe in yourself & just know that... YOU HAVE FREAKING GOT THIS 🌟 - Have a happy Monday & an incredible week ✨
THE SUCCESSFUL CANDIDATE COURSE If you want to sign up to save your spot, visit howdidyoulearntodothat.com/tsc FINALLY! I have been working on this so hard over the past few months and I am so pumped to finally share with you the course and it's modules! Stay tuned for the bonuses which will be share shortly!! This 6-week action based course will help you build understanding and confidence in who you are, what brings you happiness, and how to strategically position yourself to become a successful candidate in a fulfilling career in your field! There are 4 modules in the course: 1. Identify your why 2. Align with your 'why' 3. Network with confidence 4. Secure your success and a bonus module where you will learn to position yourself strategically for that next opportunity! There are so many bonuses I couldn't even fit it onto this one post! You are in for a ride and it will help you change your life and kickstart your career feeling aligned, fulfilled and excited!!
𝙼𝚒𝚕𝚕𝚒𝚘𝚗𝚊𝚒𝚛𝚎 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 𝙼𝚘𝚗𝚍𝚊𝚢 𝚃𝚘𝚍𝚊𝚢 𝚒𝚜 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝙼𝚘𝚗𝚍𝚊𝚢 𝚒𝚜 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚢 𝙲𝚘𝚖𝚎 𝙰 𝚃𝚛𝚞𝚎 𝚂𝚝𝚘𝚛𝚢 𝙷𝚎𝚛𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚝𝚒𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚍𝚊𝚢 𝟹 𝚕𝚒𝚏𝚎 𝚁𝚞𝚕𝚎𝚜 ....... 1-ɪғ ʏᴏᴜ ᴅᴏɴᴛ ғɪɢʜᴛ ғᴏʀ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ʏᴏᴜʟʟ ɴᴇᴠᴇʀ ʜᴀᴠᴇ ɪᴛ 2- ɪғ ʏᴏᴜ ᴅᴏɴᴛ ᴛᴀᴋᴇ Rɪsᴋ,ʏᴏᴜʟʟ ᴀʟᴡᴀʏs ʙᴇ ɪɴ ᴛʜʀ sᴀᴍᴇ ᴘʟᴀᴄᴇ 3- ɪғ ʏᴏᴜ ᴅᴋɴᴛ ᴀsᴋ ᴛʜᴇ ᴀɴsᴡᴇʀ ᴡɪʟʟ ᴀʟᴡᴀʏs ʙᴇ Nᴏ #millionarieminset #dreambigger #possiblitiesareendless #goafteryourdreams #mindsetshift #mindsetmatters #entrepreneur #networkmarketingsuccess
WHEN WAS THE LAST TIME YOU PUT YOURSELF FIRST? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're not selfish! You need it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you be the best version of you and give the best of yourself to others if you're not at the top of your 'to do' list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What could you do for yourself this week?
What is your superpower? You know, that thing that you do brilliantly and that sets your business apart from anyone else offering something similar. Understanding your superpower is the first step to: 🔹creating your niche 🔹connecting with your dream clients 🔹growing your expert status 🔹having full control over what you charge Ready to uncover your superpower? Join me for a 6-week group coaching programme to FIND YOUR MAGIC 💙 Find out more via link in bio, or DM me to see if Find Your Magic is for you! ——— #inspiredentrepreneur #inspiredentrepreneurship #opportunityawaits #buildingmybusiness #healthentrepreneur #passionateentrepreneur #entrepreneurlifestlye #passionproject #brandstrategist #personalbrand #brandingcoach #mybrilliantbrand #brandclarity #elevateyourbrand #brandfoundation #brandstrategymatters #growyourbrand #femaleentrepreneurship #creativebusinessowner #creativeentrepreneurs #smallbizowners #smallbusinesswomen #onlinebusinessowner #onlinebusinessowners #createyourownsuccess #goafteryourdreams #beboldbeyou #womenbusinessowners #coachingbiz #lifecoaching
No reason you can’t make money from something you enjoy doing. Check out @featslaflare founder of @49features and hear how he made the jump and turned his passion for videography into his main source of income. LINK IN BIO . . . #businessmotivation #supportblackcreatives #garyvanerchuk #goafteryourdreams #newbusinessowner #newsmallbusiness #selfcaretips #startuplife #supportblackbusiness #startuptips #levelupyourlife #growyourbusiness #videography #entrepreneurlife #richdadpoordad #blackpodcast #businesswoman #atlantasmallbusiness #startuptips #businessowner #entrepreneurstory #firstsale #marketingtip #smallbusinesslove #startupbusiness #feedyourpassion #financialfreedom 💰 #supportblackbusiness
The very first person to know yourself should be YOU. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to encourage yourself, believe in yourself, and trust yourself. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most importantly, never ever doubt who you are. 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You got this! 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼👉🏼👉🏼 If you really want to make some changes in your life, you'll find this blog post helpful; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sisuandserenity.com
If you can see it in your mind and create a clear picture, it’s possible for you to bring it into your reality. This week is a perfect time to get clear on at least one thing you’d like to manifest. 👀 I want to hear from YOU! Tell me in the comments 👇🏿👇🏾👇🏽👇🏼👇🏻 at least one thing you are planning to manifest AND one marvelous, messy action you will take towards this co-creation! Not sure what taking action looks like? It could be.... 💙Trying something new that you've felt inspired to do 💙Feeling through uncomfortable emotions [shadow work!] 💙Setting boundaries or saying "no" to something that feels out of alignment 💙Doing something you've been scared to try 💙Investing in your growth and education 💙Creating a new routine or spiritual practice Enroll in Manifestation Mastery now in my bio. I know you're ready to become a co-creation expert who's a magnet for your desires because you are a marvelous action taker! 🦁 Only 5 days left to get in this round!
“What made the Sane & Sustainable Method different from other diets / programs you’ve tried?” This is a question I asked one of my clients recently. Before coming to me, she had lost & gained back the same 20lbs. over & over again. At one point, she lost 65lbs. doing a strict diet, but wasn’t able to sustain it (because it wasn’t practical for everyday life ) & gained back 78lbs!! She applied for The Sane & Sustainable Method and was so scared... ❓Scared to invest more in herself than she ever had. ❓Scared of self sabotage. ❓Scared that she’d go “all in” and then go all out & gain the weight back. ❓Scared about ALL the things. But they were all masks. She truly only had 1 fear... That she wouldn’t allow herself to succeed. Fast forward... ✅She’s down 45 lbs. and hasn’t given up a single food. ✅She goes out to eat weekly & enjoys herself without food guilt. ✅She feels in control around food! ✅ She is finally able to SMILE when she gets dressed & looks in the mirror. ✅She looks forward to going to the gym. Whaaaat??? ✅ She is seeing consistent progress & said she’s is CONFIDENT that she’s never going back! So, I asked her the other day - what has made this different for you? She said, “Well, 2 things... 1 ) Having an actual partner, who understands me, has made all the difference in the world. You didn’t just hand me a plan & hope that I used it. You supported me & made sure I used the tools properly FOR ME. 2 ) I’ve never thought I could still ENJOY food. I haven’t given ANYTHING up. I’m never missing out. I’m just living and eating and being me! I finally feel NORMAL, which I never thought was possible!” If the scared version of her sounds like you now... And if the current version of her sounds like where you want to be... You know what you need to do to get there. It’s time to get yourself inside The Sane & Sustainable Method, the program that changed the game for women who’ve struggled with weight for 10+ years. Enrollment is closing in a few days and doesn’t open again for 6 MONTHS! Hit the link in my bio and apply today: IT’S YOUR TURN!
🙌 Here's to the crazy + creative ones for... "If at first the idea is not absurd, then there is no hope for it." And if that's good enough for Albert Einstein, it's good enough for me 😍 On a scale of 0 - 60 how absurd was your idea at first glance? 😳 (you're in safe company ) #wearetheclique 😘
You can do or accomplish anything you set your mind to. I’m a stubborn person. When I decide I want something I usually succeed because I don’t give up until I do. So don’t let anyone or anything get in the way of what you want. #motivation #focus #youcandoanythingyouputyourmindto #mindbodyspirit #determination #goafteryourdreams #dontgiveup #dontletanyonetellyouyoucantdosomething #provethemwrong #youareenough #youareamazing #makeithappen
Drop what you’re doing and do this now!‼️‼️ It's Monday! Most people's least favorite day of the week.😒 Let's shift that this week! I want you to take 5 minutes today to better your whole day and week! Literally 5 minutes (time yourself if you really want to! ) Go ahead and sit, in silence, without your phone or any other distraction. Once you’re there, take a look at the tasks you have going on today and this week and how you can do them at a level 10. How can you actually enjoy this Monday and give it your all? What version of you would have to show up? What would you have to do? What would you have to focus on? You can do this while you 💩, while you 🛁, or at any time when you can sit quietly with your thoughts for a couple of minutes. It will set the mood for Monday, and for the rest of your week. Try it now. 3, 2, 1, GO! And tell me how you're going to show up differently this week in the comments below ☺️
I answered a question for my Q&A next week which is 'What is the purpose of you music?' . I gave quite an in depth answer and it'll be up next week but I'm wondering. What do you find purposeful in your life? . Photography by @grahamhobbs_photography
Honored to be a nominee for the 2020 @societyvoicearts Awards for Audiobook - Comedy for Awk-Weird by @averyflynn and @dreamscape_media . The category is filled with amazing actors I listened to when I was only a listener and still listen to now. It’s incredible to be included in this amazing group. When I think back to when I started my VO journey, I remember the hope, the excitement I felt every new thing I learned. Every new book I started narrating. I just felt grateful. Grateful I could finally pursue this dream. The no sleep was worth it. The hard work was worth it. It’s still worth it. I at least get a little more sleep now. 😏
Just like plants require sunlight and water, dreams take some TLC, too! I may not have a green thumb, but I do know what it takes to keep my dreams alive! Vision, courage, clarity of purpose, persistence (and, of course, coffee ) is all it takes to achieve even the wildest dreams! However I’ve learned that unless you get crystal clear on your why, your what and your how will continue to trip you up. What about you? How do you nourish your dreams? #changeyourthoughtschangeyourlife #inspiredaction #marketingcoach #wixwebsites #wixpartner #brandbuilding #brandidentity #personaldevelopmentjunkie #goafteryourdreams #getoutofyourownway #empowerothers #strongmindset #justdoyou #mindsetcoaching #taketheleap #youcandoanything #nevergiveuponyourdreams #betruetoyou #thinkbigger #believeinyourdreams #mindsetiskey #empoweryourself #mindsetquotes #youareworthy #youcandothis #changeyourmindset #socialcurator
YOU are your biggest influence... . . Follow your inner boss!
Forward action matters more than anything else. You are winning if you are moving forward.
Theme for this Monday!! 🔥🔥💪 The moment when you start working in your dreams, it becomes a reality" Drop a 🔥 if you are on it on this Monday #goalsetting #goalgetter #justdoit ✔️ #successmindset #nothingisimpossible #goafteryourdreams #makeyourdreamscometrue #mompreneurs #ambitiouswomen #keepgoing 💪
Within a year, I quit teaching 8th grade French. I loved the kids, hated the job and didn't know what I was going to do with my life. So I moved back home with my parents. I saw a career counselor who told me I'd be a great at psychology or social work. I thought she was crazy. I already had a degree and going back to school all over again would be expensive. No, I knew better than her. I decided I was good at marketing. I didn't need another degree for that. My second job was at an advertising agency. I loved the idea of it, but wasn't happy. My mom said, "You need to get out of this 'marketing business,' it's just not who you are." But I didn't understand and didn't listen. Instead, for nearly 20 years, I had daily meltdowns, felt lost and depressed and jumped from one job to another. Fast forward to today. I'm finally listening. I'm embracing it. I'm older, wiser, and want to be happy doing what I'm meant to do in this world. It doesn't have to take you this long. Listen to what others are telling you. They just might be right.
You’ve been dreaming of traveling again.... me too. Check out the trips coming up in 2021. Link in bio. #earthandsouladventures
Do you stand firmly in absolute knowing that you are a divine sovereign being? Do you live according to this knowing? What stops you? Are you ready to embody the knowing? #earthandsouladventures
#flashbackfriday Changed forever! More patient, more empathetic, more open minded, willing to have difficult conversations, more confident, more understanding, more loving & kind, more tolerant... I could go on for days... it’s something you need to experience!! #travelislife #transformationaltravel #earthandsouladventures #wanderlust
Be intentional. Be proactive. Go after the things you want in life. . Are you the main character in your story? . Are you driving the direction and focus area(s ) of your life? . Or functioning on autopilot or letting others decide what is important for you? Checking off boxes? . How do you determine or vet a potential date? . How do you figure out who should stay and who should go? . Have a process and a system in place. . Otherwise, you are wedded to your whims which is not an effective #strategy . . . #intentions #goafteryourdreams #goafterwhatyouwant #vettingdates
What do you desire? This is not an easy question to answer because what we really desire is often hiding under layers of expectations, fears, and stories that aren't actually ours. The first time a former (and powerful ) coach of mine asked me what I really desired I spit out the usual stuff: ⚡Run a business. ⚡Own a home. ⚡Feel light and free. All valid things to want—but after doing the deep, hard, and often heavy work, I realized those things were only the beginning. After peeling away the layers, I realized: ⚡I desire to run a business that feels connected to my heart and soul. That allows me to truly serve female entrepreneurs. ⚡I desire to own a home that feels spacious and bright. I desire a home that's filled with the laughs of children, the smell of good food on the stove, and the sounds of jazz floating through the air. ⚡I desire the freedom that my business allows, the freedom of time and schedule, but I also desire freedom in my mind. Freedom from the stories, fear, and doubt that made me think I wasn't made for a life more epic than the one I saw in front of me. And it feels SO good to own that, know that, and truly see that it's all happening. Now, it's your turn! Here are two journal exercises to help you tap into what YOU truly desire: 1️⃣ Write your 9 Lives List. If you could choose ANY life to live, 9 different times, what would those lives be? I think of this in terms of careers. For example, my 9 Lives List includes: dancer, farmer, pro athlete, and event planner! The fun of this is to remove ANY and all expectation or sense of reality. In this world, anything is possible. What you might uncover are desires you didn't know were lurking beneath all those layers. 2️⃣ Write your three deepest desires—but don't start yet. First, I want you to find a quiet space and start breathing with intention. I.E. Breathe in for four, hold for two, out for four, repeat. When you've finally connected in, you're feeling calm and your mind isn't racing, write down those three deepest desires. 👉 Tell me in the comments: which one will you do, 1️⃣ or 2️⃣?! . . . . . . . . . .
ניצלתם את החלפת השעון הלילה? בכל תחילת חורף מחדש, אני עוצרת לנצל את החלפת השעון כדי לקום שעה קודם. למה? כי עוד שעה ביום זה לא מה שכולנו היינו רוצים? ואם אני יכולה לקום באותה קלות כמו קודם, ולקבל עוד שעה נוספת ליום שלי - זאת לא מתנה? לא שווה לנצל את המומנטום? אז האמת, שאחרי הסופש, זה טיפ טיפה יותר קשה, במיוחד אם הולכים לישון מאוחר. אבל גם אם עוד לא הספקתם לנצל את החלפת השעון. עוד לא מאוחר. כל מה שתצטרכו לעשות הוא לכוון לכם תזכורת ללכת לישון קצת יותר מוקדם היום. כןכן, לא שעון מעורר למחר בבוקר, אלא שעון מעורר להיום בערב/בלילה. לכו לישון שעה קודם, ותראו שיהיה לכם קל וטבעי יותר לקום שעה קודם, כי השעון הביולוגי שלכם רגיל לשעון הקודם. (בהנחה שאתם הולכים לישון וקמים בשעות קבועות כמובן ) מה תעשו בשעה הנוספת שתקבלו מחר? בתמונה: השקיעה מאתמול בקיסריה, ואנחנו מתדלקים בטבע. @ofirhayuni . . . . . . . . . . . . . . . . . . . . . #creativecoach #creativecoaching #inspirations #creativecoaches #abondance #inspiringqoutes #pursueyourdreams #ֿpersonalgrowth #goafteryourdreams #youcandoanything #focusonwhatmatters #makeaplan #improve #growthmindset #glock_ii #בלוג #בלוגרית_ישראלית #השראה #דרך #מוטיבציה #מוטיבציהישראל #התפתחותאישית
💕 Work With Me 💕 If you've followed me for a while, you know that my business focus is for clients to: 👉 Let go of the BS stories and conditioned patterns in order to connect with your truest self 👉 Own your desires - in your heart, in your mind and in your physical reality 👉 Enjoy this gorgeous business journey and embrace the lessons that come with it There is only one YOU, so don't try and follow everyone else's blueprint for success and create it in a way that aligns with YOU! 🥰 I call this process 'Release & Realign'! And if this calls to your heart, here are the ways to work with me over the next few months... ⭐ RELEASE & REALIGN ⭐ A bespoke 12 week 121 coaching programme that focuses on mindset transformation - releasing any decisions, beliefs, habits and behaviours that don't align with what you want! And aligning your identity (who you believe you are! ), your thoughts and your decisions with your business desires. This programme starts with a 2 day VIP immersive and sessions include NLP coaching, Time Line Therapy for subconscious reprogramming, EFT tapping, manifestation guidance and so much more! 💫 GOAL ATTRACTOR 💫 If you have a juicy goal but you're noticing that your not showing up for it in the way you envisioned.... (hello self-sabotage! )... this 2 day immersive programme is for you. It includes 8 hours of 121 coaching to focus on your desire and releasing any resistance that's subconsciously tripping you up. After 2 days, you'll feel increased confidence in being a Goal Attractor and trust in yourself and the process of manifestation. This programme also uses NLP coaching, Time Line Therapy for subconscious reprogramming, manifestation guidance and so much more! 🙏 I currently have 2 spaces for Release & Realign clients and 2 spaces for Goal Attractors! DM me to find out more! ❤️ And.... WATCH THIS SPACE.... You will hear me talk about a project launching in 2021... something super duper is coming your way! And I promise it's not BS hype... I'm so excited to share this new way of working with me very soon 🙏 💛 xxx
Believe 🌈 . . You wanna know how you can get somewhere twice as fast?? All you have to do is believe you can and you will! It's half the battle...Your mindset that is! . . It's what I tell the kids all the time! When you believe you can you can, but when you give up before you even try that is when you fail. Don't tell yourself you can't do it! . . >>> Follow @ThePolishedAdvisor <<< for daily encouragement.
💓 You are not your THOUGHTS 💓 When a client messages me feeling overwhelmed, fearful or doubtful... (which is completely natural in business as you're up-levelling and choosing to be outside your comfort zone )... I listen and one of my first responses is... "YOU ARE NOT THIS THOUGHT OR EMOTION" 😘 I say this to remind clients that they are so much more than this moment. They are not their thoughts and emotions... they are experiencing and witnessing what they are thinking and feeling. They are WAY more than that at their soul-level! 🥰 It's so transformational to distance yourself and observe your thoughts and emotions. They can tell a story and guide you towards an answer if you're not so attached and immersed in them. When you connect from your soul place, you can objectively witness what you're thinking and feeling. Which is why I send them this beautiful reminder to create distance and objectivity. 🙏 My work as a soul-led coach is to support you - your soul - to release the resistance that's holding you back. Release the grip your thoughts and emotions have on you every day! 😍 I'm reading the gorgeous book The Untethered Soul by Michael Singer and it's so beautifully written to speak directly to you, your soul, so you GET THIS! I highly recommend it 🙌 Tell me... is this something you practice often? Or do you feel that your thoughts and emotions run the show? xxx
“How do you make money from that?” Ever heard this question before? And maybe felt your heart sink just a little? …or maybe a lot? (*cue Titanic tin whistle theme* ) I know I have. And if you’re anything like me, its made you question yourself “hmm, how DO I?…” And wind up in a spiral of self doubt, insecurity, not enough-ness, or even “maybe I can’t...” After a while, these thoughts start to stick until we believe that it MUST be hard to make money doing what we love. If it wasn’t, then why would anyone question it? That’s how I’d been feeling for a long time, until I got a much different response that honestly made my day. Someone was congratulating me on a recent performance video, complimented me genuinely, and said ✨”there’s a lot of money in that too!”✨ And I said “yes, there is!” And I felt safe. John Mulaney jokes aside, that person’s confidence was so refreshing and made all the difference. Because I knew it was the confidence I needed in myself and my career path. Can we normalize assuming that there’s good money to be made in ANY field? How empowering would it be to operate under that assumption, rather than questioning whether it’s even possible to make a living in your chosen field? What would your journey look like if you went in assuming the best rather than doubting your potential or bracing yourself for the worst? We know people usually have the BEST of intentions in those interactions, and at the end of the day, it’s not about avoiding the question. It’s about affirming your own career confidence even when you're met with doubt or questioning. It’s okay to be unsure and still trust that you have to tools and knowledge to figure things out in your own time ❤️ I’m curious, how have you responded to this question? . . 📸: @kiraphotography .inc . . , . . . . . #nycperformingarts #freelancerslife #creativeentrepreneurs #creativecareers #moneymindset #performerslife #mezzosoprano #soprano #operasingersofinstagram #classicalmusician #createyourcareer #theartistsway
Happy Friyayyyy 😆 Who’s looking forward to the weekend? 🙌🏼 . So glad I’m finishing this week strong with a bunch of stuff ticked off my to-do list! 😜 Been busy doing my @origym_coe course, making new art again (yass! ), coming up with new content etc. The to-do list never ends really but it’s oh so nice to see projects coming to fruition or completing tasks that gets me closer to my goals! 🚀 . Have a fab weekend everyone and don’t forget to use my discount code Paula20 if you wish to learn more about fitness or become a personal trainer. Check out @origym_coe courses 👌🏼 link in bio ⚡️ *gifted . . #getshitdone #goafteryourdreams #justdoit