Member Appreciation Post! We love you @racheljamie9 ❤️🤍💙 “I love the people that workout here. It just pushes you to workout harder!” - Rachel
What is your favorite F45 workout? Comment below! 💪🏼👊🏾
HUSTLE and the LIONHEART will set you apart during CHALLENGE! 🔴⚪️🔵. How does the LionHeart monitor work? It helps you track your F45 workouts by monitoring your heart rate, giving you a % of your maximum effort and your total calories burned. You can also compare past workouts, look at patterns in your training, and more! LionHeart has a point system that rates your performance in a session and the goal is to hit the magic 45 points. You will find yourself working harder and moving faster to earn those points! With Challenge 28 approaching, having a LionHeart will be very beneficial!
🔴⚪️🔵. F45 Challenge Approved! This is the absolutely delicious Tandoori Chicken Wrap! You’re gonna wanna save this! Ingredients: 4.9oz skinless chicken breast, diced 1.1oz red onion diced 2 tsp tandoori paste 1⁄2 tsp olive oil .7 oz plain yogurt .7 oz Lebanese cucumber diced 1.4 oz carrot grated 1⁄2 tsp lemon juice 2 tbsp mint leaves .4 oz cheddar cheese 1.1 oz English spinach 2 wholegrain wraps Instructions 1. Heat olive oil in a nonstick pan over medium heat and saute the onion until soft. Add the tandoori paste and cook for 3-4 minutes more. 2. Add the chicken to the pan stirring until the chicken is cooked through 3. Remove the chicken from the heat and combine in a bowl with the yogurt, chopped mint, cucumber, and lemon juice 4. Lay the wrap flat and layer the spinach leaves carrot and chicken mix. Top with cheese. 5. Fold wrap and serve.
F45 is committed to providing a safe and healthy environment for our staff and members. We have made several important changes to our normal in-studio routines to ensure our F45’ers come back stronger than ever! We are here to guide you through, every step of the way.💪🏼We can’t wait to see you! #F45 #F45Training #TeamTraining #LifeChanging #ComeBackStronger #oldtownalexandria #f45oldtownalexandria
Sign Up Now For Your 3-Day Complimentary Trial! Did you know that in "F45", the "F" stands for functional and 45 is the length of each class? That's right, ALL our workouts are done in 45 minutes. Functional fitness exercises train the muscles in your upper and lower body at the same time to emphasize core stability and strength for daily tasks. Plus, those calories keep burning long after class is over... 🔥 #f45training #f45challenge #f45family #fitspo #dcfitness #arlingtonfitness #oldtownalexandrialiving #oldtownalexandria #f45oldtownalexandria
🔴⚪️🔵. What goals have you accomplished since joining F45? Let us know in the captions!
🔴⚪️🔵. Are you ready for a life-changing experience?💪🏼 Get ready for F45 CHALLENGE 28! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with⚡️Let’s challenge each other — tag a friend below to join you August 17th - September 30th! Hit the link in bio to register today. 👊🏼 #F45 #F45Challenge #F45Challenge28
🔴⚪️🔵. A 45-minute workout is only 4% of your day. Come on in and celebrate what your body can do!
🔴⚪️🔵. Join us to wish “COACH JORDAN” The “HAPPIEST BIRTHDAY”‼️🥳🎂 “Jordan”, you always show up with the smile and energy everyone needs! You are a huge part of our F45 story & success! We appreciate all of your amazing kick butt coaching and stellar support. Congratulations on making the First Ladies of Washington for your 1st Veteran Year! 🤩You are as inspiring as you are beautiful. We ❤️ you and are so proud of you! May this year surprise you with everything your wishing for. . #happybirthday #f45coach #birthdaygirl #25 #nflcheerleader #veterannflcheerleader #f45beauty
🔴⚪️🔵. Join Us to wish our Awesome member “Sam Joyce” a super fabulous “HAPPY BIRTHDAY”! Sam you have been a cherished family member for over 10 years OMG! Now as you have joined F45 we are so excited to share your fitness journey and support your health goals with you too! Thank you for your incredible energy and laughter you bring to the studio. We hope you enjoy this birthday to the fullest, we ❤️ you🥳🎂‼️ You rocked this Cory G challenge💯‼️🧨💥 #happybirthday #f45challenge #f45oldtownalexandria #morethenagym #strongwomen #goals ❤️ #dancechallenge
🔴⚪️🔵. Congratulations Team Challenge #27 ‼️ What an incredible journey we've had during Challenge 27! You've stayed commited, focused, established healthy 🥬 eating habits, and achieved life changing transformations along the way. We are so proud ❤ of everyone! Tell us what your biggest 🏅win was over the last 45 days! . . . . . . . #f45 #f45training #f45challenge #teamtraining #lifechanging #notagymbutacommunity #f45oldtownalexandria
🔴⚪️🔵. Join Us to wish our amazing member “LAKEITHA” a huge loving “HAPPY BIRTHDAY”🎂🎈🥳‼️ Lakeitha today we celebrate incredible fabulous you! We have loved dancing with you in every class since we started F45. You are a bright shining star 🌟 in our F45 family! Your stellar strength and commitment to your life and fitness journey is extremely inspiring. We are so excited and appreciate you sharing all of your success and growth with us! Thank you!♥️ . This is absolutely your motto... "Age is whatever you think it is. You are as old as you think you are." - Muhammad Ali #happybirthday #birthdaygirl #ageisastateofmind #beautiful #strongwomen #f45oldtownalexandria #we ♥️u
🔴⚪️🔵. 🚨 NEW SNACK ALERT 🚨 Get ready to whip up MACADAMIA PROTEIN BALLS 😋 This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack! Download the F45 Challenge App or head over to F45 Challenge ap to grab the recipe today! 🧑🏼🍳 #F45 #F45Challenge #F45Challenge27 #15DaySprint #f45challengefood #f45oldtownalexandria #sundayvibes
🔴⚪️🔵. Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today! #F45 #F45ChallengeApp #F45Training #challenge #28 #f45results #f45oldtownalexandria
🔴⚪️🔵. “RECOVERY”... Stretch it out with @laurenkvickers for a 45-minute Calypso recovery sesh designed to improve flexibility, joint mobilization, body alignment and posture!🤸🏻♂️💦 Join us live Friday, 24 July at 7 PM EST, let’s refresh and stretch💪💦 #F45 #f45challenge #F45FunctionalFlexibility #F45Training #15DaySprint #F45Challenge27 #f45oldtownalexandria #recoveryday
🔴⚪️🔵. “SELF-CARE”... Everyone needs a little ‘you time’ 💙Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself? Let us know below! #F45 #F45Challenge #F45Challenge27 #15DaySprint #selfcare #f45oldtownalexandria #youtime
🔴⚪️🔵. Join us to wish our new ... 🤩”SUPER STAR”🤩. Coach Isiejah” a very HAPPY BIRTHDAY‼️🎂🥳. Isiejah, thank you for all of your amazing knowledge, stellar show up, & super star support. In your short time with us you have done such an awesome job! We appreciate your energizer energy and wonderful presence in the studios. We love having you in our F45 family. Please enjoy your day and know you are shining star in our universe!🤩👊🏿🌟 . #f45coachlife #happybirthday #superstar #f45training #teamtraininglifechanging #notagymbutacommunity #we ❤️you
🔴⚪️🔵. National Junk Food Day F45 Challenge #27 “APPROVED” Who says YOU can’t have cookies before dinner?! Try not to drool looking at these Baked Caramel Oat Cookies 🍪🤤It’s fun. It’s simple. It’s #f45challenge approved! Find more recipes on the Challenge Blog through the F45 challenge ap. . . . #f45challenge #f45training #f45 #f458weekchallenge #f45oldtownalexandria #nationaljunkfoodday #lifechanging